Goals For Fitness

My goal for Physical Education (P.E) is to jog/Run as much as I can, slowly pushing myself to go further eachtime. My ultimate goal for the near future ( with in the next 2-3 years, maybe next year ) is to run "x" amount of km's for a good cause, like the Sun Run. I have never ran one and would really like to experience it. I'll know I have achieved it by doing a big run and self reflection.

Food Matters

Seeing the movie " Food Matters " has helped me get a better understanding of eating healthier, we are what we eat. My motto with food has been " you are what you eat" ever since i can Remember. In the world we live in today it seems more then ever, hard to find a balanced Diet with all the Fast-Food places scattered throughout the city. People want to be in, and out, if they wanted to wait to eat they'd go to a Restaurant and pay more. The most important lesson I have  learned from Food Matters is that its better to consume Raw and plant based Foods. Eating More vegetables and Raw foods that aren't cooked would be more beneficial for my health and my families health. One thing I would suggest for the community and others who want to help make their life better and healthier would be to Start eating vegetables and if they are even more ready(or like it both ways) slowly start eating raw fruits and vegetables and build your way up(or down, since you may/may not cook the food)

Thoughts About P.E.

I believe that everyone is different so therefore having said that, i think if students choose and can engage in Physical education with what they are wearing it shouldn't be a problem. for cooking class you aren't required to be wearing a chefs apron or bring  your own oven mitts for taking things out of the oven now are you? No.
I have never liked P.E. that is perfectly OK because i do not see myself on becoming a NHL player or NFL player(etc...)
 small league, big league whatever the case, definitely, NO.
there is always the risk of breaking a bone in the body, Sprains and Strains... not what I would want to happen to me.