Food Matters

Seeing the movie " Food Matters " has helped me get a better understanding of eating healthier, we are what we eat. My motto with food has been " you are what you eat" ever since i can Remember. In the world we live in today it seems more then ever, hard to find a balanced Diet with all the Fast-Food places scattered throughout the city. People want to be in, and out, if they wanted to wait to eat they'd go to a Restaurant and pay more. The most important lesson I have  learned from Food Matters is that its better to consume Raw and plant based Foods. Eating More vegetables and Raw foods that aren't cooked would be more beneficial for my health and my families health. One thing I would suggest for the community and others who want to help make their life better and healthier would be to Start eating vegetables and if they are even more ready(or like it both ways) slowly start eating raw fruits and vegetables and build your way up(or down, since you may/may not cook the food)