Showing posts with label 0.5 miles. Show all posts
Showing posts with label 0.5 miles. Show all posts

Thursday, June 27, 2013

Weekly Blog Post #1

So having to keep a blog with P.E is new. HAVE NOT had to record how my P.E experience(Goals, What I did, Did I meet my goals ) through A Blog.
Should be called Physical Education With Blogging....................................................................................
otherwise its mis-leading.
Other then that....
My Not-Set-In-Stone Goal is to Run some type of event by my 19th Birthday, I have never done one before. At the Gym Yesterday ( Wednesday, June 26. 2013 ) I did a 10 min Run on the Treadmill going from 1.5k for first 5 minutes then rising to 4.5km for the last 3 minutes, Decided to try the Stairs Machine but it felt more awkward then on a Treadmill. So I hopped on the Treadmill again and did 0.5 mile Run. at 4.5 km/h and at an incline of  8% - 12% . Although i would like to run some event, but for the time being , it isn't possible for my situation right now.